Breaking SAD

Breaking SAD isn’t another surface-level winter wellness guide - it’s a compassionate, expert-led system designed to walk you through the hardest 12 weeks of the year with real tools, real science, and real support.

This isn’t a quick fix. It’s a complete reset for your winter wellbeing. Now it’s your turn.

 If you're a woman who struggles in winter and you…

• Feel low, flat, or disconnected from your usual self
• Struggle to find energy - even for simple daily tasks
• Feel foggy-headed and find it hard to focus or stay motivated
• Dread the darker days and constantly count down to spring
• Worry that your work performance or responsibilities will suffer
• Feel anxious, overwhelmed, or like you're just "pushing through"
• Wonder why winter hits you so hard - and why no one seems to get it

 ...then you need Breaking SAD.

WHAT YOU'LL UNLOCK:

• A clear understanding of what SAD actually is - and how to work with it
• Confidence in how to support your own brain and body this winter
• A personalised plan you can follow through even tough days
• Tools to cope with pressure, performance anxiety and social overload
• Real-life support for energy, mood, food and focus
• Long-term strategies to feel better before symptoms take over

WHAT YOU'LL GET LIFETIME ACCESS TO: 

• 12 weeks of expert-led video lessons
• Downloadable tools, guides and brain-friendly resources
• Weekly check-ins to ask questions and stay supported
• A meal planner designed to support winter mood and energy
• Trackers to help you spot patterns and progress
• Community access so you don’t have to do this alone
• Curated product suggestions that actually help